• If you didn’t know better, you might think that all the energy necessary to get through the ups and downs of an average day could be found in a powder,cheap school girl costume a pill, or a suspiciously small can. If only! But here’s the good news: getting—and, more important, keeping—your energy level high is a breeze. Just take a look at these expert tips and tricks on the single best way…

    1. To get your first energy boost of the day: Eat a little something
    Studies show that breakfast-eaters enjoy more energy and stay in a better mood throughout the day than their breakfast-skipping counterparts. But we’re not talking just any breakfast. “Muffins, granola, and croissants are energy zappers,” Los Angeles–based dietitian Ashley Koff, RD, says. “They’re high in sugar, sodium, and less-healthy fats, providing carbs but rarely protein. So you get superhigh in the morning, and two hours later you’re picking yourself up off the floor.” Instead, aim for an energy-balancing mix of high-quality carbs, lean protein, and healthy fats—oatmeal with a serving of almonds, an egg white omelet with a slice of avocado and a side of berries, or even last night’s leftovers.

    2. To have enough zing to get yourself out the door: Fake it
    Slap on a smile. Apply some bright lipstick. Wear a crisp, clean outfit instead of sloggy sweats. If you fake energy until you feel it, soon enough your body will catch on, says Jonny Bowden, PhD, author of The 150 Most Effective Ways to Boost Your Energy. “The face you show to the outside world sends a message to the brain,” he says. Research suggests that simply smiling, for instance, releases endorphins and boosts serotonin, which actually lead you to feel the emotion you’re projecting.

    3. To turn your emotions into energy: Spin your situation
    If a few hours at work has depleted your good mood, you might find yourself feeling inexplicably exhausted. A bad mood can sap your energy because it keeps your mind busy ruminating,naughty bikinis says Kimberly Kingsley, author of The Energy Cure: How to Recharge Your Life 30 Seconds at a Time.

    Substituting thoughts about what you have in your life,crouchless bikini as opposed to what’s missing, can help reverse the negative spiral. With the first sign of stress or energy drain, Kingsley suggests, ask yourself,crotchless swimwear & bikinis “What was I just thinking that’s causing me to be in such a funk?” Once you zero in on the problem, replace it with something that’s positive and gratitude-centered—for instance, “I’m grateful that I just had that argument with Sarah. It was a good reminder that I don’t allow people to walk all over me.” This type of reframe will stop you from wasting a lot of energy, Kingsley says.

    4.white g-string bikini set To find the energy to conquer your to-do list: Change up your daily routine
    The same ol’ same ol’ is more than boring—it’s an energy suck. When you switch things up, the brain’s reward chemical, dopamine, is released, which prepares the body for action, says Gregory Berns, MD, PhD, a neuroscientist at Emory University. “The brain is constantly trying to predict the way the world works, so when you encounter something that’s novel, it sees an opportunity to learn something new,” he explains. Even small changes—like taking an alternate route to work or making that morning jog an afternoon swim—can make a difference.

  • Dress 19.11.2013 No Comments

    Marital harmony may be in short supply in households where one partner is immersed in online games such as World of Warcraft, Lord of the Rings and Guild Wars, new research suggests.

    When one spouse spends time in this online fantasyland, it can threaten marital satisfaction, said researcher Neil Lundberg, an assistant professor of recreation management at Brigham Young University.

    In this study, published in the Feb.crotchless bikini 15 issue of the Journal of Leisure Research,crouchless swimware Lundberg and his team polled 349 couples. Of those, 132 were marriages in which one person played online games; the other 217 were marriages in which both played but one played more than the other.

    In those marriages where just one partner played, the investigators found 70 percent of the gamers and 75 percent of their spouses said the activity had a slightly negative to a very negative effect on the marriage.

    “This study clearly verifies that video gaming can be a significant impediment to happy marriages,” Lundberg said.

    However, there was a surprise finding: those who played together generally liked it, with 76 percent saying it had a positive effect on their marriage.

    The games are always ”on” and play in real time, Lundberg said. “It’s very engaging in terms of its environment. It has the potential to really capture people’s time use.”

    Some find the chance to “become” a dragon slayer or other medieval hero irresistible, he noted.

    The fallout from too much video gaming included quarreling, which was more common when one partner gamed and the other didn’t.

    The couples were about age 33 and married about seven years, the study authors noted.

    The gamers put in 17 to 22 hours a week, often in addition to work and family responsibilities.

    “It’s like a part-time job,” Lundberg said.

    The friction occurs, Lundberg said, because the gaming interferes with communication and connection time. Couples in which one partner gamed reported, for instance, that they went to bed at different times.

    The amount of conflict stirred up, rather than just the amount of time spent playing, made the impact on marital satisfaction, he noted.

    In recruiting people for the study, Lundberg said he went to gaming sites and social media sites. He received negative reaction, he said, from extreme gaming sites. He said they may have been loathe to take a few minutes away from their gaming to answer the researchers’ questions.

    The finding about gaming ”widows” doesn’t surprise Eve Kilmer, a Denver psychologist who specializes in couples counseling.

    A partner who reaches out to communicate but is often ignored because the spouse is engrossed in gaming is eventually going to become dissatisfied,cheap fashion schoolgirl coustoms for big girl she said.

    “In someone prone to addiction, there may be underlying intimacy issues anyway,” she added.

    For a spouse who feels like a gaming “widow” or “widower,” Kilmer suggests addressing the issue in a positive way.

    “If you are going to bring it up with your spouse, you don’t want to be critical,” she said. Instead of telling a partner what you wish he wouldn’t do,cheap thong bikinis tell him how you feel when he does it, she suggested.

    Telling your partner,thongbikini for instance, that too much gaming makes you feel unimportant and unloved ”is more likely to evoke understanding and empathy,” Kilmer said.